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Cotmanhay Junior School

Safe, Happy Learning

Ways to Wellbeing

There are lots of ways to keep well. 

Derbyshire's Five Ways to Wellbeing is something we use in school to help remind us what we can do to look after ourselves physically, mentally, socially and emotionally. Sleeping and eating well help too! 


Derbyshire's Five Ways to Wellbeing Poster!

Why not try some of Miss Richardson's PE videos as a way to stay active

Perhaps you'd like to give one of our Mindfulness Moments a go to help you to take notice of what is around you and your thoughts and feelings. 

We can keep learning in lots of ways, at home or at school. Daily things such as preparing food and cooking count!