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Cotmanhay Junior School

Safe, Happy Learning

Physical Education

Miss Richardson will be posting daily PE challenges for you to complete as part of your daily fitness time at home. The challenges are posted below and are also available on the school Twitter page. Have a go with your family and spend time getting fit together!

PE Challenge 1

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PE Challenge 2

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PE Challenge 3

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PE Challenge 4

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PE Challenge 5

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PE Challenge 6

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3 exercises for 30 seconds each. Can you repeat this all 3 times? You should be sweating and panting by the end!

PE Challenge 7

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PE Challenge 8

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PE Challange 9

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PE Challenge 10

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PE Challenge 11

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PE Challenge 12

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PE Challenge 13

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PE Challenge 14

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PE Challenge 16

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PE Challenge 17

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PE Challenge 18

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PE Challenge 20

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PE Challenge 21

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PE Challenge 22

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PE Challenge 23

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ESSP (Erewash School Sports Partnership) have produced boxing and fitness videos for you to complete at home. Please click the below You Tube links to take part. Enjoy! 

 

Fitness workout - YouTube

 

Boxing Fitness ESSP - YouTube

 

Boxing Fitness Workout - YouTube

 

 

Physical exercise and fitness is incredibly important. Please make this a priority when learning at home.
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