Cotmanhay Junior School
Safe, Happy Learning
The Zones
The Zones of Regulation!
We use The Zones of Regulation (by Leah Kuypers) to help us tap into our emotions and our energy levels, so that we can be ready to learn.
The Zones are a tool for life! Adults in school use them too!
Knowing that we can build toolkits to help us manage big and difficult emotions means that when we hit the blues or rage in red, we develop healthy ways to get back to green.
The Zones are in every classroom and we talk about them every day.
It is ok to not be ok!
We learn to SLOW in yellow, REST in blue, STOP in red and GO in green.
Ask us about The Zones; we'd love to tell you more!
